Crispy Onion Tilapia - 1 Serving Entrée

Mild white fish takes on the savory flavors of French fried onion, herbs and lemon pepper. The fillets are baked until golden and crispy on top. Oven: 15-20 minutes.

Serving Size: 1 fillet, Calories 350, Calories from Fat 83, Total Fat 9g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 55mg, Sodium 498mg, Carbs 39g, Fiber 1g, Sugar 2g, Protein 28g

Heart Healthy, Low Fat, Dairy Free, Egg Free, Nut Free, Soy Free

No Mushrooms, No Added Bell Pepper, No Olives


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