Vegetable Orzo with seasoning - Small Side

Orzo mixed with peppers and onions and tossed in our house made sauce with seasonings.  Microwave: 2-5 minutes.

Serving Size 1/2 Cup, Calories 170, Calories from Fat 60, Total Fat 7g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 10mg, Sodium 570mg, Carbs 20g, Fiber 2g, Sugar 4g, Protein 7g

Egg Free, Nut Free, No Seafood, Heart Healthy, Low Carb, Vegetarian

No Hot Spice, No Mushrooms, No Olives


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