NEW RECIPE!!!

Beautiful cod fillets are coated with just the right amount of blackened seasonings. Set atop a bed of Cilantro Lime Rice and garnished with lime slices for a simple yet very flavorful meal.  Oven: 10 - 15 minutes.

Serving Size: 1 fillet, Calories 170, Calories from Fat 70, Total Fat 8g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol 95mg, Sodium 105mg, Carbs 1g, Fiber 0g, Sugar 0g, Protein 23g

No Added Garlic, No Added Salt Seasonings, No Mushrooms, No Added Bell Pepper, No Olives, No Added Onions,